Community Spotlight – Episode 16: Mental Health and Wellness

In this edition of Community Spotlight, Callie interviews two UK employees whose work is related to mental health and wellness. Amy Rodquist-Kodet is a holistic health coach and wellness specialist for UK Health and Wellness. Kristen Dahl works at the Human Development Institute at UK on multiple initiatives that center mental health, wellness, and mindfulness. In this interview, Callie asks about some of the supports and resources people might think about for mental health and wellness, the differences between them, and how we can work on our personal goals day to day.